The functioning of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, abuse of prepared meals and alcohol, tight clothing and underwear affect the blood flow to the penis and prostate. A man who spends 8-10 hours sitting has erectile dysfunction. Diet, exercises for the pelvic organs and folk recipes will help increase potency and restore libido.
Vitamins and Male Strength
Vegetarians and fast food lovers are more likely to suffer from sexual dysfunction. The first category of men willingly elude protein and amino acids found only in seafood and meat. In the second group, the regular consumption of sausage, semi-finished products and smoked meat increases the cholesterol level. Harmful fats are deposited on the walls of the blood vessels and impair blood circulation. The genitourinary system is the first to suffer.
Potency is increased if a man receives daily:
- Vitamin A.Beta-carotene is responsible for reproductive function, vascular elasticity and prostate health. Lots of vitamins in pumpkin and fresh carrots, cod liver and chicken egg yolks. For better absorption of retinol, vegetables are poured with vegetable oil or sour cream.
- Vitamin C.Ascorbic acid not only supports immunity, but also ensures blood flow to the genitals and a lasting erection. The component increases the absorption of minerals and amino acids, increases sexual desire. The body gets ascorbic acid from fresh currants, viburnum, citrus fruits, spinach, paprika, herbs and rose hip decoctions.
- Vitamin D.Calciferol is involved in the production of sperm and male hormones, which are responsible for arousal. Potency increases the dishes from dairy products, chicken and quail eggs, as well as fish oil.
- Selenium.The mineral reduces inflammation in the prostate, is responsible for the reproductive function. The component is combined with vitamin E to increase its absorption. A man with a weakened potency should eat sprouted wheat, oyster and porcini mushrooms, sea fish and butter, Brazil nuts, oysters and shrimp.
- Zinc.The element is responsible for the production of testosterone, increases libido, protects against prostate inflammation and sexual impotence. Zinc enters the body together with beef and pork liver, pumpkin seeds, cereals, seafood, hard cheese and poultry.
Erectile problems arise from chronic stress. Foods containing magnesium are recommended for men who are constantly nervous. These include green beans, legumes, canned peas and corn, raspberries, blackberries, dried apricots and grapefruits. Bananas, shrimp, cod fillet and liver, sea bass and herring are rich in minerals. Magnesium increases stress resistance, normalizes the heart function, tones the blood vessels and ensures blood flow to the genitals.
With weak potency, men are recommended to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, which contains more than 65% cocoa beans. Food is rich in caffeine and minerals that stimulate blood circulation and have a positive effect on sexual performance. Coffee and chocolate are contraindicated in heart disease, high blood pressure, and prostate adenoma.
Celery root invigorates and heals erection problems. The product is stewed and baked, added to stews and soups, but it is better to prepare fresh juice from it. Celery stalks are chopped together with apples, carrots or cabbage. The plant prevents prostatitis, improves libido and erection.
gymnastics
The blood flow to the pelvic organs is impaired by a sedentary lifestyle. Potency is restored through exercises to train the pubic muscles. It is responsible for sustained erection and stamina.
In the evening, gymnastics is performed to stretch the pelvic organs after sedentary work. You are kept in a warm room to avoid hypothermia in the muscles and blood vessels.
Charging begins by rotating the pelvis clockwise and in the opposite direction. A man kneads his lower back, warms up internal organs and muscles. The next exercise is to lift your legs bent at the knees from a standing position. The toe extends downwards. The knee joint tries to touch the stomach or chest. You can put your hands around your calves and pull your leg up. There should be a slight tug in the thigh.
The pubic muscle is developed through the "bicycle" exercise. A man lying on his back actively turns invisible pedals for 1. 5 to 2 minutes. Then he crouches down, bends his knees halfway and contracts his glutes.
Potency is increased by imitating sexual intercourse. The patient assumes a horizontal position. He rests on the floor with his arms outstretched. The toes and heels, as well as the shoulders, are pressed against the floor. The man lifts his tailbone off the floor, lifts it, and then lowers it again. Gradually the movements accelerate.
The pelvic rotations and the "bicycle" warm up the body. After a short warm-up phase, the man crouches hip-width apart and puts his hands on his knees. The body leans slightly forward and the chin presses against the chestPalpate the muscle located in the perineum between the anus and testicles. After you manage to feel it, you need to strain this area for 30-60 seconds. The duration increases with each lesson. The relaxation is gentle and slow.
A man does the second exercise when no one is home. The patient takes off his pants and underwear, crouches down and tries to pull back the scrotum. Gymnastics is carried out without clothes, so that it is more convenient to monitor the movements of the testicles.
The buttocks should not be stressed during the first and second exercise. Only the pubic-coccyx muscle works.
Men who want to maintain libido and potency well into old age are advised to run, swim, and roller-skate in the morning. For office workers, it is useful to get up from a chair every 1. 5 to 2 hours and take a short walk or warm up to improve blood circulation.
On the bus, on the way home, a man can imagine that a heavy stone is hanging on his scrotum that he has to hold. Stand during the exercise.
Herbs for potency
Sexual impotence is treated with a decoction of nettle. Fresh twigs are poured with boiling water, finely chopped and mixed with chopped parsley and a boiled egg. The salad is seasoned with olive oil, a little garlic and flaxseed are added. Eat for dinner or before a date. The ingredients in the snack stimulate blood circulation in the penis, increase sexual desire and ensure a full erection.
Potency problems are eliminated with red wine. A glass of grape drink is mixed with 1 tbsp. l. crushed nettle seeds and 30 ml of liquid honey. Alcohol is consumed 2 hours before bedtime. The cure does not last longer than 14 days so that the wine is not addictive.
Calamus root invigorates and treats sexual dysfunction. A man chews 10–20 g of fresh product three times a day. Patients who do not like the taste of the plant prepare an alcoholic tincture from the root. Pour 50 g of grated calamus into a wine bottle and add 300 ml of high quality vodka. Filter after 14 days. Drink 30 drops of calamus medicine daily for 2 to 5 months.
Ordinary black or green tea can increase potency, but you need to add a pinch of herbs to it:
- Thyme;
- Saffron;
- Cloves;
- Lemongrass;
- Dubrovnik
Peppermint is contraindicated. It relaxes and dulls the nerve endings, causes drowsiness. With regular use of the herb, the sensitivity of the penis decreases, the libido decreases.
Potency is restored if a man drinks a decoction of hop cones three times a day. Dried raw materials are ground in a mortar. A fresh drink is prepared daily from 1 tbsp. l. Herbal powder and a cup of boiling water. Bring the broth to a boil in a water bath and simmer for 5 minutes. The finished medicine is divided into 3 servings of 90-100 ml.
Hawthorn fruits can return an erection within 2 days. Mix 150 g of raw materials with 1 liter of water in a saucepan, boil for 10 minutes in a water bath. 500 ml of the medicinal broth are drunk per day, the daily rate being divided into 4-5 servings.
One of the most powerful potency stimulants is ginseng root. The plant is recommended for men with healthy hearts and normal blood pressure. Do not take ginseng tincture if you have tachycardia, high blood pressure, cardiac arrhythmias and valve insufficiency.
The medicine consists of 1 tsp. chopped root and 350 g of honey. The products are poured into a glass, mixed and hidden under the sofa. Take out after 10 days. Accepted according to the scheme: the first day - 1 drop, the second - 2 and on. Bring up to 28 and then reduce the dose in the same way as increasing.
Home stimulants
With weak potency, it is not necessary to take pills or buy advertised sprays. Herbs and natural products are just as effective against sexual dysfunction as drugstore drugs.
White wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a water bath to 50 degrees.
- Add a pinch of cardamom, 2-3 cloves and 10 g cinnamon powder.
- Add 30 ml of any alcohol and 60 g of honey.
Take the white wine off the stove, pour 1 glass of orange or grapefruit juice into the drink. Season with 100 ml of freshly squeezed lemon.
The pot with the alcoholic cocktail is placed in the refrigerator for 3 days. The filtered medicine is stored in a bottle with a tight stopper. Take 100-150 ml of spiced wine 30 minutes before sexual intercourse. An erection thanks to the cocktail lasts for several hours.
If sexual dysfunction is due to stress, inflammation of the prostate, or decreased immunity, a mixture of walnuts and pine nuts is recommended. Mix and grind 250 g of products and fill with a jar of honey. Poured into the mass of 100 ml of freshly squeezed aloe juice. Every day 50 g of the drug is taken after each meal. The potency will recover in a month.
10 hours before sexual intercourse, a man is recommended to eat 50 g of carrot and beet salad. Mix 30 g of cooked root vegetables with 15 g of raw orange component. The mass is filled with 10 ml of honey.
Additional methods
Contrast baths improve blood flow to the pelvic organs. The buttocks and groin area are immersed in hot or cold water. You can take a contrast shower and put mustard patches on your heels for 10-15 minutes before bed.
Baths with bay leaves, coniferous branches and chamomile inflorescences restore masculine strength. The herbs are alternated but not mixed. The procedure takes no more than 20 minutes.
The potency is worsened by obesity, smoking and alcoholism, prostate inflammation, hypothyroidism and diabetes. A man maintains an erection if he regularly visits a doctor, monitors body weight and diet. To increase libido, you need to refrain from alcoholic beverages and cigarettes, include foods rich in vitamins in the diet, and use decoctions of herbs to stimulate potency.